Is Kellogs Peanut Butter Fudge Snack Bars Low FODMAP?
Description
Kellogg's peanut butter fudge snack bars are a convenient and keto-friendly option for a wholesome snack. With 1g of sugar and sugar alcohol per bar, they provide a low-sugar alternative. The bars also contain 12g of fiber and 7g of protein per serving. Reviewers mention that the bars are not sweet, but they are crunchy and can be a bit dry. Some reviewers have stated that the bars are not truly keto-friendly. Additionally, the bars are considered small in size. Overall, Kellogg's peanut butter fudge snack bars offer a convenient and nutritious option for an afternoon pick-me-up at the office.
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Description
Kellogg's peanut butter fudge snack bars are a convenient and keto-friendly option for a wholesome snack. With 1g of sugar and sugar alcohol per bar, they provide a low-sugar alternative. The bars also contain 12g of fiber and 7g of protein per serving. Reviewers mention that the bars are not sweet, but they are crunchy and can be a bit dry. Some reviewers have stated that the bars are not truly keto-friendly. Additionally, the bars are considered small in size. Overall, Kellogg's peanut butter fudge snack bars offer a convenient and nutritious option for an afternoon pick-me-up at the office.
Ingredients
Peanut Butter (peanuts), Peanuts, Soluble Corn Fiber, Cocoa Butter, Oat Fiber, Soy Protein Isolate, Chicory Root Fiber, Peanut Flour, Almond Flour, Soy Lecithin, Oligofructose (from Chicory Root), Whey Protein Concentrate, Contains 2% Or Less Of Vegetable Glycerin, Sea Salt, Peanut Oil, Natural Flavor, Stevia Leaf Extract, Rosemary Extract For Freshness. Contains: Peanut, Soy, Almond And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.