Is Kellog's Special Made With Brown Rice Vegan?
Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
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Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
Ingredients
Brown Rice (76%), Sugar, Almonds (5%), Sweetened Cranberries (5%)(cranberries, Sugar, Humectant (glycerol), Sunflower Oil), Salt, Vitamins (vitamin E, Niacin, Vitamin B6, Thiamin, Riboflavin, Folate), Emulsifier (471), Minerals (iron, Zinc, Oxide). Contains: Almonds. May Contains Traces Of Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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