Is Kellog's Special Made With Brown Rice Vegetarian?
Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
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Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
Ingredients
Brown Rice (76%), Sugar, Almonds (5%), Sweetened Cranberries (5%)(cranberries, Sugar, Humectant (glycerol), Sunflower Oil), Salt, Vitamins (vitamin E, Niacin, Vitamin B6, Thiamin, Riboflavin, Folate), Emulsifier (471), Minerals (iron, Zinc, Oxide). Contains: Almonds. May Contains Traces Of Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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