Is Kelly Loves Katsuo Udon Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat
  • soy sauce
  • yeast extract
  • seed malt
  • natural flavour
  • +2 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Udon Noodle: Enriched wheat flour, modified tapioca starch, salt, corn oil, acidity regulators (lactic acid, acetic acid, sodium lactate, water). Katsuo Broth: Filtered water, soy sauce (filtered water, soybean, wheat, salt, fructose, alcohol, yeast extract), salt, katsuo extract (katsuo extract (fish), soy sauce, yeast extract), sugar (cane sugar), katsuo seasoning (katsuo extract (fish), soy sauce, sea tangle extract, vinegar, yeast extract), mirin (water, sugar (cane sugar), alcohol, rice, corn starch syrup, citric acid, seed malt), seafood seasoning (bream extract (fish), tuna extract (fish), salt, water, natural flavour, potassium carbonate, caramel colour, natural katsuo flavour (fish)). Vegetable Cube: Crown daisy, fried tofu (soybean, soybean oil, dextrin, calcium magnesium chloride, magnesium carbonate), green onion, carrot. Bushi Flakes: Katsuo bushi (fish).

Check Kelly Loves Katsuo Udon against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Noodle · Pouch

Flavor
SavoryUmamiSaltySweet
Texture
Soft
Commonly used for
LunchSoupMeal PrepOn The Go