Is Kelseys Original Roadhouse Pork Back Ribs Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- concentrated apple juice
- dehydrated garlic
- apple puree
- apple butter sauce
- natural flavor
- tomato paste
- fancy molasses
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pork Back Ribs, Apple Butter Sauce (sugars [sugar, Apple Purée, Brown Sugar, Fancy Molasses, Glucose, Concentrated Apple Juice], Water, Tomato Paste, Vinegar, Modified Corn Starch, Salt, Natural Flavor, Canola Oil, Spices And Spice Extracts, Concentrated Lemon Juice, Citric Acid, Sodium Benzoate, Potassium Sorbate, Caramel, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Yeast Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Meat · Piece