Is Kemach Crispy Crusts Flat Bread Everything Low Fat 5 Oz. Pack Of 3. Dairy Free?

Ingredients

Unbleached Flour, Water, Pure Vegetable Oil (Safflower Oil, Soy Oil), Egg Whites, Malt And Sea Salt, Topping When Used, Black Poppy Seeds, Sesame Seeds, Crushed Garlic, Dried Onion, Caraway Seeds, If Everything, Then All Of The Above

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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