Is Kemach Crispy Crusts Flat Bread Everything Low Fat 5 Oz. Pack Of 3. Low FODMAP?

Ingredients

Unbleached Flour, Water, Pure Vegetable Oil (Safflower Oil, Soy Oil), Egg Whites, Malt And Sea Salt, Topping When Used, Black Poppy Seeds, Sesame Seeds, Crushed Garlic, Dried Onion, Caraway Seeds, If Everything, Then All Of The Above

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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