Is Kemach Crispy Crusts Flat Bread Everything Low Fat 5 Oz. Pack Of 3. Vegan?

Ingredients

Unbleached Flour, Water, Pure Vegetable Oil (Safflower Oil, Soy Oil), Egg Whites, Malt And Sea Salt, Topping When Used, Black Poppy Seeds, Sesame Seeds, Crushed Garlic, Dried Onion, Caraway Seeds, If Everything, Then All Of The Above

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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