Is Kemps Blue Raspberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
nonfat milk
milkfat
mono & diglycerides
2% of natural and artificial flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

carrageenan

nonfat milk

milkfat

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Milkfat And Nonfat Milk, Snowflake Shaped Candy (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin), Liquid Sugar (sugar, Water), Corn Syrup, Contains Less Than 2% Of Natural And Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Sucralose, Red 40, Blue 1. Contains Milk and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.