Is Kemps® Fat Free Cottage Cheese 22 oz. Plastic Tub Low FODMAP?

Ingredients

Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Natural Flavors, Artificial Color, Potassium Sorbate And Carbon Dioxide, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes,contributes An Insignificant Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kemps® Fat Free Cottage Cheese 22 oz. Plastic Tub is available at 1 retailer

About this product

Cheese · Piece