Is Kemps Fat Free Cottage Cheese Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- carbon dioxide
- polysorbate 80
- natural flavor
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides*, Carob Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (To Maintain Freshness), Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Kemps Fat Free Cottage Cheese is available at 2 retailers
About this product
Cheese · Spreadable