Is Kemps Fat Free Rainbow Sherbet Tub GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange
lime
lemon
citric acid
lime pulp
orange pulp
milk

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Skim Milk, Corn Syrup, Whey, Contains Less Than 2% of Juice Concentrates (Lemon, Lime, Orange), Orange Pulp, Lime Pulp, Citric Acid, Natural Flavor, Polysorbate 80, High Fructose Corn Syrup, Carob Bean Gum, Guar Gum, Mono and Diglycerides, Hydroxypropyl Methylcellulose, Pectin, Annatto Extract, Red 40, Yellow 5, Yellow 6, Blue 1

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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