Is Kemps Fat Free Rainbow Sherbet Tub Low FODMAP?

Ingredients

Water, Sugar, Skim Milk, Corn Syrup, Whey, Contains Less Than 2% of Juice Concentrates (Lemon, Lime, Orange), Orange Pulp, Lime Pulp, Citric Acid, Natural Flavor, Polysorbate 80, High Fructose Corn Syrup, Carob Bean Gum, Guar Gum, Mono and Diglycerides, Hydroxypropyl Methylcellulose, Pectin, Annatto Extract, Red 40, Yellow 5, Yellow 6, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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