Is Kemps Simply Crafted Lemon Bar Premium Ice Cream Sandwiches With Graham Crunch Pieces Between Vanilla Wafers, Lemon Bar Gluten Free?

Ingredients

ICE CREAM: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), GRAHAM CRUNCH PIECES (GRAHAM CRUNCH [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, SALT, SODIUM BICARBONATE, CARAMEL COLOR], COATING [COCONUT OIL POWDERED SUGAR (SUGAR, CORNSTARCH), NATURAL FLAVOR, SALT, SORBIC ACID]), LEMON FLAVOR BASE (CORN SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [COLORS], XANTHAN GUM), WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, CAROB BEAN GUM, GUAR GUM. VANILLA WAFERS: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP, CONTAINS 2% OF LESS OF MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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