Is Kendamil Infant Formula Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fos
GOS
milk
galactooligosaccharides
skimmed milk powder
lactose
whole milk
demineralised whey powder

fos

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+4 more in the app

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Ingredients

Whole Milk, Demineralised Whey Powder, Vegetable Oils (sunflower Oil, Coconut Oil, Rapeseed Oil), Lactose, Skimmed Milk Powder, Galactooligosaccharides (gos), Less Than 2% Of: Whey Protein Concentrate, Alpha-lactalbumin, Calcium Citrate, Potassium Chloride, Calcium Lactate, Sodium Citrate, Choline Bitartrate, Fructooligosaccharides (fos), Magnesium Chloride, Schizochytrium Sp. Oil, Sodium Ascorbate, Potassium Hydroxide, Inositol, L-tyrosine, Mortierella Alpina Oil, Taurine, Iron Pyrophosphate, Nucleotides (cytidine-5'-monophosphate, Disodium Uridine-5'-monophosphate, Adenosine-5'-monophosphate, Disodium Inosine-5'-monophosphate, Disodium Guanosine-5'-monophosphate), L-phenylalanine, Zinc Sulfate, Vitamin E, Niacin, Calcium Pantothenate, Copper Sulfate, Thiamin, Riboflavin, Vitamin A, Vitamin B6, Manganese Sulfate, Folic Acid, Potassium Iodide, Sodium Selenite, Vitamin K, Vitamin D3, Biotin, Vitamin B12. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.