Is Kenra Shampoo, Color Maintenance Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

plant extracts of chamomile

plant extracts of chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Purified Water, Sodium Myreth Sulfate, Sodium C14-16 Olephin Sulfonate, Cocamidopropyl Betaine, Cocamide MEA, Glycol Distearate, Hydrolyzed Silk Protein, Plant Extracts of Chamomile, Horse Chestnut, Sage, Nettle, Lemon Balm, Coltsfoot Leaf, Birch and Horsetail, Dimethicone, Acetamide MEA, Polyquaternium-10, Amido Benzoate, Methylparaben, Propylparaben, Natural Essential Oils (Orange, Geranium, Cedarwood and Others), Sodium Chloride, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.