Is Kens Fat Free Ranch (box of 60) Dairy Free?

Ingredients

Water, Buttermilk, Vinegar, Maltodextrin, Sugar, Salt, Cellulose Gel And Cellulose Gum, Contains Less Than 2% Of: Garlic, Carrageenan, Xanthan Gum, Titanium Dioxide, Sour Cream Solids (Milk), Monosodium Glutamate, Potassium Sorbate, Sorbic Acid And Calcium Disodium Edta As, Spices, Lactic Acid, Citric Acid, Natural Flavor (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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