Is Kens Pan Asian Sesame Dressing (Case of 60) Low FODMAP?

Ingredients

Soybean oil, sugar, distilled vinegar, water, sesame oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), rice vinegar, salt, contains less than 2% of orange juice concentrate, spice, lemon juice concentrate, sesame seed, xanthan gum, garlic, carrageenan, onion, paprika, natural flavor, calcium disodium EDTA (to protect flavor), caramel color, ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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