Is Ken's Steak House Chef's Reserve French with Smoked Bacon Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of smoked bacon
water
contains less than 2% of smoked bacon
garlic
tomato paste
distilled vinegar
apple cider vinegar

2% of smoked bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SMOKED BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PAPRIKA, MUSTARD FLOUR, XANTHAN GUM, HYDROLYZED CORN PROTEIN, ONION,* POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC,* SMOKE FLAVORING, SPICE, NATURAL FLAVOR, MOLASSES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CORN SYRUP, CARAMEL COLOR, TAMARIND, CELERY SEED.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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