No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kens Steak House Chef's Reserve Honey Balsamic Salad Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Balanced sweet-and-tangy dressing with a smooth, pourable, slightly viscous texture commonly used to dress mixed greens, spinach, and grain bowls, and as a glaze or marinade. Reviewers note consistent flavor and versatility, praising its ability to enhance salads while some mention it can be sweeter than expected for certain palates.

Ingredients

Water, Balsamic Vinegar, Vegetable Oil (Soybean And/Or Canola), Sugar, Red Wine Vinegar, Distilled Vinegar, Honey, Extra Virgin Olive Oil, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Mustard Seed, Mustard Flour, Garlic (Dried), Xanthan Gum, Spice, Citric Acid, White Wine, Tartaric Acid, Calcium Disodium Edta (To Protect Flavor), Corn Syrup, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kens Steak House Chef's Reserve Honey Balsamic Salad Dressing Low FODMAP? | Spoonful