Is Ken's Steak House Dressing - Healthy Options Parmesan & Pepperco... Low FODMAP?

Ingredients

WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, BUTTERMILK SOLIDS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, EGG YOLK, CONTAINS LESS THAN 2% OF SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), CELLULOSE GEL AND GUM, SALT, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC,* ONION,* PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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