Is Ken's Steak House: Honey Mustard Dressing Topping & Spread Lite, 24 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, tangy-sweet honey mustard dressing with a smooth, pourable texture popular for salads, sandwiches, wraps and as a dipping sauce for chicken or fries. Reviewers commonly note consistent flavor, convenient pourability and moderate sweetness, while some report a preference for thinner or thicker consistency at different serving situations occasionally.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Distilled Vinegar, Vegetable Oil (Soybean and/or Canola), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Maltodextrin, Egg Yolk, Contains Less than 2% of Modified Corn Starch, Salt, Mustard Flour, Xanthan Gum, Titanium Dioxide (Color), Potassium Sorbate (Preservative), Oleoresin Paprika (Color), Calcium Disodium EDTA (to Protect Flavor), Yellow 5, Spice, Corn Syrup, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.