Is Ken's Steak House® Lite Chunky Blue Cheese Dressing - 16 Fl Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • blue cheese
  • green tea extract
  • garlic
  • cultured pasteurized milk
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
blue cheese
green tea extract

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Offers a tangy, savory flavor with a creamy yet chunky texture, commonly used as a salad dressing, dip for wings and vegetables, or sandwich spread. Reviewers note convenient bottle size, appreciable chunks and a milder profile compared with full-strength versions; some users report thinner consistency or less pronounced flavor overall.

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Ingredients

Water, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Blue Cheese ((Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Natamycin (Natural Mold Inhibitor)), Salt, Maltodextrin, Sugar, Contains Less Than 2% Of Egg Yolk, Cellulose Gel And Gum, Natural Flavor, Palm Oil, Phosphoric Acid, Whey Protein Concentrate, Propylene Glycol Alginate, Xanthan Gum, Lemon Juice Concentrate, Sodium And Calcium Caseinates, Garlic (Dried), Citric Acid, Potassium Sorbate, Titanium Dioxide (Color), Onion (Dried), Yeast Extract, Autolyzed Yeast Extract, Spice, Rosemary Extract And Green Tea Extract, Lactic Acid, Calcium Disodium Edta (To Protect Flavor), Locust Bean Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Ken's Steak House® Lite Chunky Blue Cheese Dressing - 16 Fl Oz is available at 18 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Dressing · Bottle, Liquid

Flavor
GarlickySavoryRich
Texture
CreamyChunky
Commonly used for
SaladDippingSandwich
GERD Friendly? Ken's Steak House® Lite Chunky Blue Cheese Dressing - 16 Fl Oz | Spoonful