Is Ken's Steak House® Lite Chunky Blue Cheese Dressing - 16 Fl Oz Low FODMAP?
Description
Offers a tangy, savory flavor with a creamy yet chunky texture, commonly used as a salad dressing, dip for wings and vegetables, or sandwich spread. Reviewers note convenient bottle size, appreciable chunks and a milder profile compared with full-strength versions; some users report thinner consistency or less pronounced flavor overall.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Offers a tangy, savory flavor with a creamy yet chunky texture, commonly used as a salad dressing, dip for wings and vegetables, or sandwich spread. Reviewers note convenient bottle size, appreciable chunks and a milder profile compared with full-strength versions; some users report thinner consistency or less pronounced flavor overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Blue Cheese ((Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Natamycin (Natural Mold Inhibitor)), Salt, Maltodextrin, Sugar, Contains Less Than 2% Of Egg Yolk, Cellulose Gel And Gum, Natural Flavor, Palm Oil, Phosphoric Acid, Whey Protein Concentrate, Propylene Glycol Alginate, Xanthan Gum, Lemon Juice Concentrate, Sodium And Calcium Caseinates, Garlic (Dried), Citric Acid, Potassium Sorbate, Titanium Dioxide (Color), Onion (Dried), Yeast Extract, Autolyzed Yeast Extract, Spice, Rosemary Extract And Green Tea Extract, Lactic Acid, Calcium Disodium Edta (To Protect Flavor), Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ken's Steak House® Lite Chunky Blue Cheese Dressing - 16 Fl Oz is available at 18 retailers
About this product
Dressing · Bottle, Liquid