Is KENSINGTON CRUNCH GRANOLA Gluten Free?

Ingredients

OATS, SUGAR, CANOLA OIL, RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE EXTRACT), PREMOSE (MALTED BARLEY, CORN), HONEY, WATER, CORN SYRUP, MILK POWDER (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), MOLASSES, VANILLA AND SALT (PACKAGED ON THE SAME EQUIPMENT WITH OTHER NUT, DAIRY, WHEAT & SOY PRODUCTS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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