Is Kent & Fraser Gluten Free Chocolate Chip Crunchy Cookies Vegan?
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Ingredients
Muscovado Sugar (Sugar, Molasses, Alkaline Caramel), Rice Flour, Butter (Milk), Maize Flour, Chocolate Chips (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin) 9.5%, Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Sea Salt, Emulsifier: Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.