Is Kentucky Legend Gluten-Free Diced Hickory Smoked Ham, 8 Oz. Low FODMAP?
Description
Diced hickory-smoked ham offers a pronounced smoky-sweet flavor with moist, tender cubes and a slightly firm bite. Commonly used to add savory depth to soups, omelets, salads, casseroles, pizzas, and pasta. Reviewers praise convenience and consistent smokiness, noting occasional variability in saltiness and cube size and easy storage packaging overall.
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Description
Diced hickory-smoked ham offers a pronounced smoky-sweet flavor with moist, tender cubes and a slightly firm bite. Commonly used to add savory depth to soups, omelets, salads, casseroles, pizzas, and pasta. Reviewers praise convenience and consistent smokiness, noting occasional variability in saltiness and cube size and easy storage packaging overall.
Ingredients
Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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