Is Starkist Tuna Creations Tuna, Premium, Hickory Smoked, Lightly Seasoned Low FODMAP?
Description
Hickory-smoked, lightly seasoned tuna offers a firm yet flaky, moist texture; consumers commonly use it in salads, sandwiches, pasta, and on crackers for quick meals. Reviews frequently mention convenient preparation, a pronounced smoky flavor, generally consistent texture, and occasional reports of uneven or stronger-than-expected seasoning intensity among some online buyers.
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Why it's a maybe for low FODMAP
- natural smoke flavoring
- vegetable broth
natural smoke flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Hickory-smoked, lightly seasoned tuna offers a firm yet flaky, moist texture; consumers commonly use it in salads, sandwiches, pasta, and on crackers for quick meals. Reviews frequently mention convenient preparation, a pronounced smoky flavor, generally consistent texture, and occasional reports of uneven or stronger-than-expected seasoning intensity among some online buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Sunflower Oil, Vegetable Broth, Salt, Natural Smoke Flavoring, Light Tuna, Natural Smoke Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Starkist Tuna Creations Tuna, Premium, Hickory Smoked, Lightly Seasoned is available at 19 retailers
About this product
Seafood · Pouch