Is Kerala Curry, Curry Powder, Mild GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic
  • red chili peppers

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

red chili peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

All Natural Garam Masala (Spices), Red Chili Peppers, Coriander, Oinon, Garlic, Turmeric, Ginger, Mustard Seeds, Kerala Curry Spice Blend, Black Pepper (No Added Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
Mild
Texture
Powdery
Commonly used for
CookingMeal PrepStir Fry
GERD Friendly? Kerala Curry, Curry Powder, Mild | Spoonful