Is Keralan Inspired Fish Curry Vegan?
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Ingredients
Hake (fish) (52%), onion, coconut extract, rapeseed oil, mango purée, ginger purée, garlic purée, sliced red chilli, tomato paste, chopped coriander, paprika, green chilli purée, salt, coriander sprig, lemon juice, tamarind paste, mustard seeds, turmeric, cornflour, ground coriander, whole curry leaves, chilli powder, fennel
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.