Is Keralan Inspired Fish Curry Dairy Free?
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Ingredients
Hake (fish) (52%), onion, coconut extract, rapeseed oil, mango purée, ginger purée, garlic purée, sliced red chilli, tomato paste, chopped coriander, paprika, green chilli purée, salt, coriander sprig, lemon juice, tamarind paste, mustard seeds, turmeric, cornflour, ground coriander, whole curry leaves, chilli powder, fennel
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.