No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Keralan Style Coconut Masala Curry Sauce, Taste the Difference 340g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Water, Coconut Cream (13%), Single Cream (6%) (Cows' Milk ), Creamed Coconut (4%), Tomato (4%), Tomato Paste, Sugar, Rapeseed Oil, Dried Onion, Garlic Purée, Ginger Purée, Modified Maize Starch, Coriander Powder, Salt, Turmeric Powder, Paprika Powder, Acidity Regulators: Lactic Acid, Citric Acid; Fennel Powder, Chilli Powder, Black Pepper, Cardamom Powder, Black Mustard Seeds, Fennel Seeds, Whey Protein Concentrate (Cows' Milk ).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

Sainsbury's Pesto & Parmesan Pasta Bowl, Taste the Difference 650g

Sainsbury's Hebridean Kiln Dried Thick Sliced ASC Scottish Smoked Salmon, Taste the Difference 100g (Ready to Eat)

CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA

Sainsbury's 400g Ancient Grain Pave Bread, Taste the Difference

Sainsbury's Berry Muesli, Taste the Difference 500g

About this product

Sauce · Liquid

Flavor
Savory
Texture
Creamy
Commonly used for
CookingDippingMeal PrepSide Dish