Is Sainsbury's Berry Muesli, Taste the Difference 500g Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- blackcurrants
- freeze dried fruits
- barley flakes
- blackcurrant flavour barley flakes
- sultanas
- redcurrants
- pineapple juice
- sweetened dried cranberries
- flame raisins
- +3 more
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
INGREDIENTS: Oat Flakes (43%), Toasted Wheat Flakes (23%), Sultanas (7%), Raisins (7%), Blackcurrant Flavour Barley Flakes (6%) ( Barley Flakes, Granulated Sugar, Blackcurrant Concentrate, Carrot Concentrate, Flavouring), Flame Raisins (6%), Sweetened Dried Cranberries (3.5%) (Cranberries, Pineapple Juice), Freeze Dried Fruits (1.5%) (Strawberries, Redcurrants, Raspberries, Blackcurrants), Sweetened Dried Blueberries (1.5%) (Blueberries, Sugar), Sunflower Seeds, Pumpkin Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Dried