Is Keralan Style Lentil And Chickpea Curry Dairy Free?

Ingredients

Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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