No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kernels Dill-irious Popcorn Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy, herb-accented powder delivers a bright, savory flavor and fine texture that clings to warm popcorn for even coverage; users commonly sprinkle it on popcorn, fries, and snacks. Customer reviews note bold, tangy taste and good adhesion, with some reporting it can be intense or somewhat salty for sensitive palates.

Ingredients

Modified Milk, Salt, Sodium Diacetate (Acetic Acid, Sodium Acetate), Corn Maltodextrin, Garlic Powder, Soybean Oil, Silicon Dioxide, Spice Extracts, Flavour (Contians Potassium Chloride), Contains: Milk, Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kernels Dill-irious Popcorn Seasoning Low FODMAP? | Spoonful