Is Kerrs Bakery Individual Empire Biscuit Luxury Every Time Low FODMAP?
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Ingredients
Wheat Flour (with added Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Palm, Rapeseed), Sugar, Water, Raspberry Flavour Jam (Glucose Syrup (from Wheat), Sugar, Apple Pulp, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (E331c), Flavouring, Colours (E162, E163)), Decoration (Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Citric Acid, Colours (E100, E160c, E163), Flavourings, Plant Concentrates (Safflower, Spirulina)), Salt, Emulsifier (E471). Contains Wheat, including cereals containing Gluten. May contain traces of nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.