Is Kerrs Caramel Shortcake Fingers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavoured topping
skimmed milk powder
milk
sweetened condensed milk
from milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (36%): Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Vegetable Oil (Palm Oil, Palm Fractions, Rapeseed Oil), Wholemeal Wheat Flour, Sugar, Oatmeal, Dried Whey (from Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (E471), Caramel Filling (47%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Chocolate Flavoured Topping (16%): Sugar, Vegetable Oil (Fully Hydrogenated Palm Oil, Fully Hydrogenated Coconut Oil, Partially Hydrogenated Palm Oil), Whey Powder (from Milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Emulsifier (E322 Soya Lecithin), Natural Flavouring, Vanillin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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