Is Kerrs Caramel Shortcake Fingers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
sweetened condensed milk
whey powder
chocolate flavoured topping
natural flavouring
dried whey
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Biscuit Base (36%): Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Vegetable Oil (Palm Oil, Palm Fractions, Rapeseed Oil), Wholemeal Wheat Flour, Sugar, Oatmeal, Dried Whey (from Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (E471), Caramel Filling (47%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Chocolate Flavoured Topping (16%): Sugar, Vegetable Oil (Fully Hydrogenated Palm Oil, Fully Hydrogenated Coconut Oil, Partially Hydrogenated Palm Oil), Whey Powder (from Milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Emulsifier (E322 Soya Lecithin), Natural Flavouring, Vanillin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.