Is Kerrs Caramel Shortcake Fingers Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wholemeal wheat flour
wheat flour
wheat flour with calcium carbonate
oatmeal
natural flavouring

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (36%): Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Vegetable Oil (Palm Oil, Palm Fractions, Rapeseed Oil), Wholemeal Wheat Flour, Sugar, Oatmeal, Dried Whey (from Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (E471), Caramel Filling (47%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Chocolate Flavoured Topping (16%): Sugar, Vegetable Oil (Fully Hydrogenated Palm Oil, Fully Hydrogenated Coconut Oil, Partially Hydrogenated Palm Oil), Whey Powder (from Milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamin(B1)), Emulsifier (E322 Soya Lecithin), Natural Flavouring, Vanillin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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