Is Kerrs White Caramel Cake Low FODMAP?

Ingredients

Biscuit Base (34%): Fortified Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin(B3), Thiamine(B1)), Vegetable Oil (Palm Oil, Palm Fractions, Rapeseed Oil), Wholemeal Wheat Flour, Sugar, Oatmeal, Dried Whey (from Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (E471), Caramel Filling (44%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, White Chocolate Flavour Topping (22%): Sugar, Palm Oil, Whey Powder (from Milk), Fortified Wheat Flour (Wheat Flour, with Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Emulsifier (E322 Soya Lecithin), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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