Is Kershaws Frozen Foods All Day Breakfast 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
onion powder
wheat flour
tomatoes
chopped tomatoes
flavouring
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Beans in Tomato Sauce (30%): Beans (53%), Water, Tomato Puree, Sugar, Modified Maize Starch, Glucose-Fructose Syrup, Salt, Onion Powder, Ground Paprika, Flavouring, Chopped Tomatoes (25%): Tomatoes, Acidity Regulator: Citric Acid, Modified Maize Starch, Fried Diced Potatoes (17%): Potatoes, Vegetable Oil*, Dextrose. (*For the type of Vegetable Oil used, please see our attention section), Sausages (15%): Pork (49%), Water, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Salt), Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Salt, Wheat Protein, Dextrose, Flavour Enhancer: E621, Emulsifiers: E450, E451), Rapeseed Oil, Spice and Herb Extract, White Pepper, Sodium Ascorbate: E301, Sodium Citrate: E331), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Dextrose, Beef Collagen Casing, Scrambled Egg (10%): Pasteurised Whole Egg, Water, Rapeseed Oil, Tapioca Starch, Skimmed Milk Powder, Lemon Juice, Salt, Ground White Pepper, Breakfast Ham (3%): Formed Pork (70%), Water, Salt, Glucose Syrup, Dextrose, Potato Starch, Stabiliser: E451, Antioxidant: E301, Preservative: E250

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.