Is Ketchup Protein Chips Vegan?
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Ingredients
Protein blend (soy protein concentrate, pea protein isolate), Sunflower oil, Tapioca starch, Water, Soy fiber, Beet powder, Dehydrated vegetables (tomato, onion, garlic), Salt, Yeast extract, Potato starch and dehydrated potato, Torula yeast, Natural flavours, Citric acid, Malic acid, Sodium diacetate, Paprika extracts, Spices and spice extracts, Soy lecithin, Potassium chloride, Sodium gluconate, Turmeric extract, Sucralose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.