Is Ketchup Protein Chips Vegetarian?
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Ingredients
Protein blend (soy protein concentrate, pea protein isolate), Sunflower oil, Tapioca starch, Water, Soy fiber, Beet powder, Dehydrated vegetables (tomato, onion, garlic), Salt, Yeast extract, Potato starch and dehydrated potato, Torula yeast, Natural flavours, Citric acid, Malic acid, Sodium diacetate, Paprika extracts, Spices and spice extracts, Soy lecithin, Potassium chloride, Sodium gluconate, Turmeric extract, Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.