Is Ketchup with spices Low FODMAP?

Ingredients

I I O,5ga Sait From Concentrate, Water, White Vine Vinegar, Thickener (Modified Starch), Salt, Citric Fibers, Elderberry Juice From Concentrate, Flavourings (Milk), Preserqative (Potassium Sorbate), Paprika, Sweetener (Sucratose), Cinnamon Pow Der, Directions', Shake Well Before Opening, Store Tightly Sealed In The Original Packaging In A Cool, Dry Place, Avoiding Direct Sunlight Once Open, Keep Refrigerated And Consume Within 4 Weeks, Batch/ End: See Packaging, Es - Preparado Espectas Con Sabor A Ketchup, Contiene Rante,lnformac16n Nutricional: Por 100G: Valor Energetico

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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