Is ketchup Vegan?
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Ingredients
L124604 13:5280 30/09/2022 KETCHUP CONSERVACION INGREDIENTES E Una vez abier frigorífico, Se reco antes de 1 mes, Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especias (contiene apio), PApós abertum frigorifico, Recome no prazo de 1 mês, Tomate, açúcar, vinagre de álcool, amido modificado de milho, sai, conservantes (sorbato de potássio e benzoato de sódio), extrato de especiarias e especiarias (contém aipo), INFORMACIÓN NUTRICIONAL/ INFORMAÇÃO NUTRICIONAL VALORES MEDIOS/MÉDIOS por 100g VALOR ENERGÉTICO/ ENERGIA, GRASAS/LÍPIDOS FABRICADO POR: CIDACOS Conservas El Cidaco: Ctra, Calahorra km 1 Autol (La Rioja) en Coria (Cáceres) España/Espanha, R,S,I, 26,02,982/CC 428 kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.