Is ketchup Vegetarian?
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Ingredients
L124604 13:5280 30/09/2022 KETCHUP CONSERVACION INGREDIENTES E Una vez abier frigorífico, Se reco antes de 1 mes, Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especias (contiene apio), PApós abertum frigorifico, Recome no prazo de 1 mês, Tomate, açúcar, vinagre de álcool, amido modificado de milho, sai, conservantes (sorbato de potássio e benzoato de sódio), extrato de especiarias e especiarias (contém aipo), INFORMACIÓN NUTRICIONAL/ INFORMAÇÃO NUTRICIONAL VALORES MEDIOS/MÉDIOS por 100g VALOR ENERGÉTICO/ ENERGIA, GRASAS/LÍPIDOS FABRICADO POR: CIDACOS Conservas El Cidaco: Ctra, Calahorra km 1 Autol (La Rioja) en Coria (Cáceres) España/Espanha, R,S,I, 26,02,982/CC 428 kJ/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.