Is Keto Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fats blend (sunflower seed butter, cocoa butter, coconut oil*, medium chain triglycerides coconut oil (coconut oil, acacia fibre), sunflower oil), Inulin, Tapioca syrup fibre, Pea protein, Pea protein crisp (pea protein concentrate, brown rice flour), Water, Brown rice protein*, Desiccated coconut, Glycerin*, Natural flavour, Cocoa powder*, Agar, Monk fruit juice concentrate, Sea salt, Sunflower lecithin, Mixed tocopherols.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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