Is Keto Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
inulin
natural flavour
desiccated coconut
pea protein concentrate
pea protein crisp
+2 more

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fats blend (sunflower seed butter, cocoa butter, coconut oil*, medium chain triglycerides coconut oil (coconut oil, acacia fibre), sunflower oil), Inulin, Tapioca syrup fibre, Pea protein, Pea protein crisp (pea protein concentrate, brown rice flour), Water, Brown rice protein*, Desiccated coconut, Glycerin*, Natural flavour, Cocoa powder*, Agar, Monk fruit juice concentrate, Sea salt, Sunflower lecithin, Mixed tocopherols.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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