Is Keto brownies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- chocolate chips
- chocolate liqueur
- cocoa butter
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soluble tapioca fibre, Sunflower seed flour, Sunflower seeds, Cocoa butter, Filtered water, Sunflower lecithin, Chocolate chips (Chocolate liqueur, Inulin, Erythritol, Cocoa butter, Sunflower lecithin, Organic stevia extract), Erythritol, Natural flavours, Almond butter, Cocoa powder, Salt, Baking soda, Natural vanilla flavour, Soluble corn fibre, Canola oil, Dried whole eggs, Xanthan gum, Stevia extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar, Slice, Piece