Is Keto brownies Dairy Free?

Ingredients

Soluble tapioca fibre, Sunflower seed flour, Sunflower seeds, Cocoa butter, Filtered water, Sunflower lecithin, Chocolate chips (Chocolate liqueur, Inulin, Erythritol, Cocoa butter, Sunflower lecithin, Organic stevia extract), Erythritol, Natural flavours, Almond butter, Cocoa powder, Salt, Baking soda, Natural vanilla flavour, Soluble corn fibre, Canola oil, Dried whole eggs, Xanthan gum, Stevia extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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